Bowling is a great recreational and exercise sport that is popular with everybody.
Almost anyone who is interested in sports would probably want to try to bowl. In reality, even the average person with no sports inclination will find that bowling is quite easy to learn and a lot of fun.
In the United States, there about 50 million people who play bowling and more than 6 million play the game competitively, that is, in organized leagues and tournaments.
Many players take the game for granted unaware of the existence of basic safety rules. The game looks simple and easy so it is understandable if some are unaware of or just ignore the safety factor when playing the game. Unknowingly, the careless or ignorant player is inviting an accident that can hurt him or even bystanders. No one should therefore take for granted the safety rules of the game.
Here are some of the things that each player must try to observe in order to avoid serious injuries.
Loosening up the body
Warming up will prepare the body for the heavier work load of a regular game or exercise. This is a universal rule for every player in whatever sport he or she is participating.
It is important to stretch those muscles in order to avoid serious injuries like ?pulled? or torn muscles.
Wear the proper bowling shoes
It is important for every bowler to use the right bowling shoes. This will prevent unnecessary slips that cause strained muscles whenever the player has to ?slide-step? as he or she ?bowls.?
Never use one hand in handling the ball.
Holding the ball with one hand can unnecessarily strain the hands and back. This is actually a common mistake committed by many players, in fact 7 out of 10 people play this way and are unaware of the error of their ways. A bowling ball can weigh as much as 16 pounds, quite heavy for just one hand.
Do no cross the foul line.
Because the bowling lanes are lubricated, the player who regularly oversteps the foul line not only commits a violation but will soon have oily and slippery shoes. He can slip and fall and hurt himself.
The above are just some of the safety rules that players should be familiar with. Due to negligence or ignorance, a bowler who fails to observe precautionary measures can end up hurting himself.
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Source: http://www.glgproducciones.com/bowling-safety-playing-out-of-harms-way/
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